Stress Management Book

Stress Management Tips For The Everyday Life Of Children In Areas Of Adjustment Related To COVID, is a book that offers an in-depth view of adjustment related stressors for children and teens during the aftermath of Covid-19 with a unique focus on understanding development stages and offering practical tools for stress management. This book produces acknowledgement of everyday stressors, offers normalcy/relatability, encourages self-awareness, offers educational tools for understanding/practicing both mindfulness and meditation, provides step-by-step on muscle relaxation techniques, and tips. Sadly, the idea of therapy is still considered taboo in many communities and various cultures despite recent social movements. A by-product of the pandemic is the drastic economic changes that impacts an individuals ability to contract various health services. If a parent is struggling with bills it is difficult to ask them to budget money for therapy or wellness sessions. This book is designed to dispel myths, offers a view of adjustment from the developmental perspective, cultural inclusion, and hopefully increase accessibility to emotional wellness practice. The author's desire is to help children and their families adapt to the rapidly changing reality associated with the COVID-19 pandemic with a supportive and mindfulness driven approach.